Christian Guzman vs Vegan Gains

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Christian Guzman is a big trending fitness youtuber but I find his content extremely shallow and he is lacking in maturity, knowledge, and experience. He does have a nice dog though.

Christian Guzman’s channel:
Outro Song: Beef by KRS-One

Research referenced:
Fruits/vegetables health and athletic performance:

Multi vitamin supplementation:

Animal Agriculture:

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